Sometimes other Group Ex classes, including Pilates and yoga, happen on the pool deck, but not in any of the pools. Questions? Email Andria Bishop, or call 91

Learn A Stroke = Wednesdays, 4:30-5:15pm // REGISTER HERE!Īdvanced Conditioning = Wednesdays, 5:30-6:30pm // REGISTER HERE We will work on individualized swimming techniques to develop your swim strokes, skills, and form. This members-only four-week clinic is meant for swimmers who need spring/summer conditioning workouts and are interested in developing their stroke skills. As each younger splasher needs their adult nearby, we’ve made lounging by the Family Pool comfortable with an enormous umbrella shade and the closest access to the snack bar, locker rooms, and changing tables.Īqua HIIT (High-Intensity Interval Training)ĭon’t miss special aquatics clinics, like Tips 2 Toes Technique Clinic (April 5-April 26). With a gently-sloped beach entry and a depth no deeper than three feet, this pool is perfect for families with young kids, who can sit comfortably and splash in inches-high water or wade around to play in all the spray features. It is in our Rec Pool that our Water Dragons Swim Team takes center stage for practices and meets May through July. During certain parts of the summer days, a separate, wider lane hosts swim lessons for all ages and Lap Swim slots for older teens and adults. This pool is used throughout the year for Group Ex classes like Water Aerobics, Aqua Bootcamp, and Aqua Zumba. recreation poolĪ heated five-lane, 25-yard recreational pool with a diving board and accessible zero-entry ramp. Scroll down and float through all the ways you can make waves at the J.

In the summer months, members enjoy one of the tallest water slides in the Triangle, diving board, two fully accessible pools, a spacious pool deck with lounge chairs, tables, and snack bar, easy access to bathrooms and locker rooms, and highly trained lifeguards who are notorious sticklers for safety rules. Our outdoor Aquatics programs are unsurpassed (unsur splashed?), featuring Aquatics Group Ex classes or Lap Swim seven days a week throughout the entire year.

Dragon swim school